For each mudra theres a list of which chakras it pertains to. Especially in kundalini yoga, the hand mudras are used during the body postures to intensify their effect. Mudras yoga in your hands gertrud hirschi download. A practical aid in healing both major and minor complaints includes bibliographical references and index. Mar 24, 2019 the mudras are one aspect of yoga that is really easy to incorporate into your practice and it brings abundant benefits. Apr 25, 2019 mudras yoga in your hands pdf book description. Experienced yoga instructor gertrud hirschi has employed these hand bearings to alleviate asthma, alleviate flu symptoms, believe more efficiently, alleviate nervousness, even have a.
The practice of mudras for at least three minutes daily will bring you health, wealth, balance, success, and om healing mudrasmudras are yoga. Yoga in your hands by gertrud hirschi 2016, paperback at the best online prices at ebay. Experienced yoga instructor gertrud hirschi has employed these hand bearings to alleviate asthma, alleviate flu symptoms, believe more efficiently, alleviate nervousness, even have a bowel motion. Explore mudras step by step and add something new to your practice. Book now to join me and two other incredible teachers in may. How to use mudras to promote your spiritual development. Mudras mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers. Everyday low prices and free delivery on eligible orders. Mudrasalso playfully called finger power pointsare yoga positions for. Jun 01, 2000 mudras also playfully called finger power pointsare yoga positions for your hands and fingers.
Unlike some other books weve seen where you tended to wonder. If you cant make the retreat then check out mudras for modern life by swami saradananda and mudras. Smashwords healing mudras yoga for your hands a book by. Honestly, we got it hoping it would have more magical and mystical connections for the mudras. Nubia teixeira, founder of the bhakti nova school of yoga and dance, says that our hands are an extension of our hearts and connect our innermost thoughts and prayers to the outside world. More than fourteen years ago, the mudra expert sabrina mesko ph.
Pdf mudras of yoga download full pdf book download. What makes this book particularly helpful is the material tucked into it, before and after the books main body. How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. Mudra expert and international bestselling author sabrina mesko ph. Yoga in your hands by gertrud hirschi, paperback barnes. Feb 01, 2000 healing mudras, yoga for your hands new edition. This one contains details on all the most important yoga hand gestures. The descriptions for use include a breathing method and a mantra chant. Mar 12, 2020 mudras also playfully called finger power pointsare yoga positions for your hands and fingers. After a half dozen, then separate your thumbs, keeping all of the other digits in contact with their opposite digit. The use of mudras, or yoga of the hands, has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This book examines mudras, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life. Yoga in your hands kindle edition by gertrud hirschi. Yoga in your hands by gertrud hirschi is a handy reference book for using mudras.
Yoga mudras are symbolic gestures often practiced with the hands and fingers. Schooled in the traditional knowledge of this eastern art of healing, gertrud hirschi. Includes hand yoga movements, breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. Though they might seem like just hand gestures, they represent much more than you might imagine. Close your eyes, sense the size, location, and movement of your normal resting breath. I often refer to this mudra book when teaching the hand gestures to meditation students. Mudras also playfully called finger power points are yoga positions for your hands and fingers. Yoga in your hands by gertrud hirschi for some brilliant guidance on mudras. This guide explains how they can be practised anytime and anywhere, encouraging readers to relieve that stress and boredom. Yoga in your hands is my fourth book, and four is the number for rest, stability, and order. Mudrasalso playfully called finger power points are yoga positions for your hands and fingers. Red wheelweiser imprints include conari press which publishes titles on spirituality, personal growth, relationships to parenting, and social issues. Hand and finger yoga positions are claimed to enhance health, relieve stress, prevent illness and support the healing of a variety of physical and emotional problems. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can.
The mudra comes from many sources together with detailed descriptions of the performance and effects. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Pdf the healing power of mudras download full pdf book. Twenty years ago, the mudra expert sabrina mesko ph. There are 82 illustrations of all the different hand positions. Includes hand yoga movements, breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of. Smashwords healing mudras yoga for your hands a book. Aug 06, 2014 healing mudras, yoga for your hands new edition.
Healing mudras, by sabrina mesko yoga for your hands. Jun 21, 20 healing mudras, yoga for your hands new edition. Mudras mudras also playfully called finger power pointsare yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place.
See also 4 mudras to add more meaning to your practice. Put your hands on your lap in hakini mudra, gently pressing your fingertips and thumb tips together. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques. This book describes 52 mudras, for improving your emotional state. Yoga in your hands contains fiftytwo numbered mudra entries, with clean line illustrations, clearly written instructions, as well as a perentry herbal remedy suggestion, visualization and affirmation. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can recharge personal energy reserves and improve. Dear reader ith this book, i would like to give you and your loved ones even people who are currently confined to their beds a practical aid in healing both minor and major complaints. In her book mudras for modern life, swami saradananda has done the fantastic job of bringing ancient mudras into todays world, in a completely accessible way. Mar 12, 2017 the power to change your life is literally in your hands. The accompanying photographs are large and clear, showing complete body positions. Yoga hand mudras top 5 mudras for good health and weight loss benefits duration. May 01, 2000 mudras also playfully called finger power points are yoga positions for your hands and fingers. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of.
The mudras are one aspect of yoga that is really easy to incorporate into your practice and it brings abundant benefits. Yoga in your hands is my fourth book, and four is the number forrest, stability, and order. Jan 15, 2016 mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers. Mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers. Here you can learn about the 8 basic mudras that will transform your experience as a yogi. Weiser books offers an entire spectrum of occult and esoteric subjects. Giving more meaning to a yoga posture or used as a point of focus in meditation, any of the mudras described throughout the book can act as a key to unlocking greater insight and. Pdf mudras yoga in your hands by hirschi gertrud 2000. What makes this one of the best mudra books in the world is the quality of the illustrations. Drop into your practice in an instant, simply using the shape of your hands. In this book, i will only briefly touch on them and mainly describe the hand mudras. Seasoned yoga teacher gertrud hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement.
They facilitate the flow of energy in the subtle body and enhance ones journey within. Yoga in your hands by gertrud hirschi 2016, paperback. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi. Gertrud hirschi is a wellknown swiss yoga teacher and author of books of mudras and yoga this book contains clear descriptions and illustrations of 52 hasta mudras mudras of hands besides other yogic mudras done with other parts of the body. In basic yoga for everybody, my third book and the first translated into english, i presented a few. An international bestseller, translated into more than 14 languages. Mudras also playfully called finger power pointsare yoga positions for your hands and fingers. This is why i originally wanted to bring a book about rest and meditation into our loud world. Unlike some other books weve seen where you tended to wonder what you were really seeing, the graphics and descriptions of the hand positions are very clear. Pdf mudras yoga in your hands download pdf free ebook.
Let mudras be a simple tool you can use to find more mindfulness. They are how we reach out, touch, express, heal, work, cultivate, cook, paint, write, play music, and hold one another, she writes in her book. I highly recommend this book and suggest that if you are going through a particular area of healing whether its physical, emotional, mental or spiritual to use this book as a resource. These also include eye and body positions asanas and locks bandhas.